Jessica Amaro

Don’t Become Your Bullshit

In this highly motivational personal growth workbook the terms “bullshit” and “dysfunction” are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises, prompts, and personal narratives that help cement various valuable life lessons.


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